Cherry Banana Oats smoothie
Ingredients: Cherries, pitted/ cut- 1/2 cup Banana-1 big Rolled oats/ Instant oats/ Quick cooking oats- 2 tablespoons Thick yogurt/...
Mango Oatmeal Smoothie with Dates
Ingredients: 2 cups Mango chunks 1 cup low fat Yogurt ½ tbsp. Vanilla extract ½ cup Oats 10 Dates, pitted and soaked in water for ½ hour...
Tropical Coconut Oatmeal Smoothie
Ingredients 1/2 cup old fashioned oats 1 cup coconut almond milk 1/4 of a banana 1/2 cup frozen mango 1/2 cup frozen pineapple 1/4...
Oats Pazham Poori-Banana Fritters Dipped in Oats
Ingredients: Nendran banana (well ripen)-1 Oats, flaked oats/ quick cooking oats- 1 cup All-purpose flour (maida)-3 tabelspoons...
Oats Vegetable Cutlets/Oats Veggie Tikkis
Ingredients 1 Cup - Quick Cooking Oats 2 Medium - Potato 1 Medium - Carrot 2 - Green Chilies 1/2 tsp - Grated Ginger (optional) 2 tbsp -...
