

Sambar Vada
Ingredients: For Vada: Urid Dal - 3 cups Salt - to taste Ginger - 1 inch, chopped Onion - 1/2 cup, chopped Green chillies - 2 no ...


Olan/Kerala Style Winter Melon and Red Beans Curry in Coconut Milk
Ingredients Winter Melon / Ash Gourd, cut into cubes – 2 cups Red Chori / Azuki Beans / Red Beans or Black Eyed Beans – ½ cup Coconut...


Beetroot Kichadi/Beets in a Spiced Yogurt Coconut Sauce
Ingredients Ingredients Beetroot - 1, peeled and grated Water - about 1½ to 2 cups, enough to cook the beets Salt - to taste To grind to...
Sweet Potato Ishtu
Ingredients: Sweet potatoes- 2 medium size Coconut milk thin- 1 cup Coconut milk thick- 3/4 cup Onion- 1 Green chilly- 3-4 Ginger-...


Grilled Pineapple Bites
Ingredients: 7 to 8 slices, pineapple (cut in half) 1 tsp, chili flakes 1 tsp, lemon grass (white part very finely chopped) 1 tbsp, honey...


Thai-Style Grilled Corn with Roasted Peanuts
Ingredients: Peanut or vegetable oil, for brushing grill 2 tbsp. unsweetened, reduced-fat coconut milk 1 tsp. light brown sugar 1 1/2...


Strawberry Butter
Ingredients: Unsalted butter – 250 g ( softened ) Powdered sugar – 1/2 cup Strawberries – 1 cup ( Chopped and slightly crushed )...


Broccoli Egg Omelette
Ingredients: Broccoli, chopped- 1/2 small sized head Eggs- 3 Milk- 2 tablespoons (optional) Onion, chopped-1 Pepper- big pinch Salt- to...


Green Apple Pachadi
Ingredients: Green Apple-1 Grated Coconut- 5 tbsp Shallots- 3 Plain yogurt- 1/4 cup Mustard- 1/4 tsp Cumin-1/2 tsp Ginger- A small piece...


Mango Pancakes
Ingredients: 2 cups of whole wheat flour ( Atta ) 1/2 cup of All purpose flour ( Maida ) A pinch of baking soda 1 tsp of Baking powder 1...