Watermelon Wonder Smoothie
Ingredients: 2 cups chopped watermelon 1/4 cup fat-free milk 3-4 ice cubes Method: Blend all the ingredients together in the blender for...
Grapes Smoothie
Ingredients: 1 cup grapes, seedless 1 banana 1 cup spinach 1/2 cup milk or water Ice as needed Method: Blend all the ingredients in the...
Cherry Banana Oats smoothie
Ingredients: Cherries, pitted/ cut- 1/2 cup Banana-1 big Rolled oats/ Instant oats/ Quick cooking oats- 2 tablespoons Thick yogurt/...
Mango Oatmeal Smoothie with Dates
Ingredients: 2 cups Mango chunks 1 cup low fat Yogurt ½ tbsp. Vanilla extract ½ cup Oats 10 Dates, pitted and soaked in water for ½ hour...
Mango Banana Smoothie
Ingredients: 2 frozen mangoes 2 cups vanilla yogurt 2 bananas 2 cups milk Method: Put all the ingredients in a blender. Blend until...
Fancy Strawberry & Mango Swirl Smoothie
Ingredients Strawberry Mix 3/4 cup of chopped strawberries 1/4 cup of water 2 tsp of honey Ice Mango Mix 1/2 cup of chopped mangos 1/2...
Mango Almond Smoothie
Ingredients 3 ripe alphonso mangoes 15-18 almonds 2-3 cardamom or ¼ tsp cardamom powder Sugar as required Some ice cubes A few mint...
Peach Mango Smoothie
Ingredients 1 cup peeled and sliced peaches, cold (frozen peaches should be thawed) 1/2 cup chopped mangoes, cold (frozen mangoes should...
Mango Carrot Smoothie
Ingredients: 1 peeled, pitted, and coarsely chopped mango (about 1 cup) 1 1/2 cups carrot juice 1/2 cup plain low-fat yogurt 2...
Tropical Coconut Oatmeal Smoothie
Ingredients 1/2 cup old fashioned oats 1 cup coconut almond milk 1/4 of a banana 1/2 cup frozen mango 1/2 cup frozen pineapple 1/4...
